Weigh In record (no journal entry) for 30 January 2021
|
116.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
172 kcal
|
Fat: 2.42g | Prot: 8.22g | Carb: 29.38g.
Dinner: Mamba Мармелад, Вкусарт Лосось, Простоквашино Кефир 1%, Увелка Гречка . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miremis's weight history
|