Weigh In record (no journal entry) for 31 January 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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839 kcal
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Fat: 39.80g | Prot: 60.81g | Carb: 60.53g.
Lunch: 波蛋, 煮熟的綠色椰菜, 雞胸. Dinner: 掬水軒 奇福餅乾, 安博格 藍乾酪, 核桃, 杏仁, 瓜瓜園 冰地瓜. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1658 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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