Weigh In record (no journal entry) for 30 January 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1026 kcal
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Fat: 53.55g | Prot: 66.71g | Carb: 59.89g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Cavolo Nero, Asda Smart Price Sliced Carrots, Baby Jacket Potatoes, Roasted Potato, Chicken Wing Meat and Skin. Dinner: Twinings Lemon & Ginger Tea, Cavolo Nero, Sliced Carrots, Baby Jacket Potatoes, Roasted Potato, Chicken Wing Meat and Skin. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Paleo Judy's weight history
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