Weigh In record (no journal entry) for 30 January 2021
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224.8 lb
Lost so far: 81.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2021:
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2096 kcal
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Fat: 145.90g | Prot: 157.49g | Carb: 57.34g.
Breakfast: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. Dinner: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Garlic, Tillamook Extra Sharp Cheddar Cheese, Avocado Vegetable Oil, Cauliflower. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Babybel Mini Original Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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steady weight
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