Weigh In record (no journal entry) for 14 January 2011
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223.2 lb
Lost so far: 37.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1361 kcal
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Fat: 80.97g | Prot: 82.96g | Carb: 39.14g.
Lunch: salmon. Dinner: red wine, spinach salad dressing , real bacon bits, cheddar cheese, cream of mushroom soup, honey roasted almonds, Baby Spinach, miracle whip, egg. more...
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losing 2.8 lb a week
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