Weigh In record (no journal entry) for 16 March 2009
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181.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1441 kcal
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Fat: 32.86g | Prot: 41.17g | Carb: 242.83g.
Breakfast: Chocolate Syrup, whole milk grade a, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Granulated Sugar, Coffee (Brewed From Grounds), whole milk grade a, Chocolate Syrup, Simply Naked Pita Chips, Classic Hummus. Dinner: Butter and Garlic Ready Rice, Jumbo Lump Crab Cakes, Tilapia (Fish). Snacks/Other: Starburst Gummibursts. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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