Weigh In record (no journal entry) for 30 January 2021
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199.4 lb
Lost so far: 14.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1093 kcal
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Fat: 47.01g | Prot: 38.92g | Carb: 126.99g.
Breakfast: Bonne Maman Strawberry Preserves, Dave's Killer Bread White Bread Done Right, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Wellsley Farms Beef Meatloaf. Dinner: 365 Organic Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Chicken Thigh, White Rice (Long-Grain, Cooked) . more...
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gaining 2.3 lb a week
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