hireed's Journal, 29 October 2013

120.8 lb Lost so far: 20.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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711 kcal

Fat: 22.86g | Prot: 30.91g | Carb: 107.64g.   Breakfast: Blueberries (Unsweetened, Frozen), White Chia Seeds, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Greek 100 Yogurt - Honey Vanilla, White Chia Seeds, Gala Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries, Scalloped Potato with Ham. Snacks/Other: Cocoa Roast Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Cappuccino. more...

1568 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...