Weigh In record (no journal entry) for 29 October 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 October 2013:
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1422 kcal
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Fat: 63.82g | Prot: 135.39g | Carb: 92.92g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Quaker 100% Whole Grain Oatmeal, Chocolate Whey Protein Powder. Lunch: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Designer Whey Chocolate Whey Protein Powder, Planters Honey Roasted Cashews. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Flatout Light Original Flatbread. more...
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