bought new scale
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1741 kcal
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Fat: 78.18g | Prot: 138.08g | Carb: 135.79g.
Breakfast: medifast original pancakes, Coffee. Lunch: Authentic Ranch House Chili (Cup), Flavored Iced Tea, 7-Pepper Sirloin Salad. Dinner: Cauliflower, Barbecue Sauce, Pork Backribs. Snacks/Other: Brownie, Cinnamon Pretzel Sticks, Oatmeal Raisin Crunch Meal Bar. more...
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2646 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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