Weigh In record (no journal entry) for 30 January 2021
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1121 kcal
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Fat: 53.64g | Prot: 24.60g | Carb: 90.96g.
Breakfast: Körsbärstomater, Mama Itämainen Pihvin Makuinen Nuudeli. Lunch: Härmän SnackPoint Kinkku-Cheddar Wrap, Puffet Vanilja. more...
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losing 0.5 lb a week
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