Weigh In record (no journal entry) for 17 March 2009
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1215 kcal
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Fat: 55.65g | Prot: 77.56g | Carb: 104.38g.
Breakfast: 16 0z of water, Multi Grain Cheerios. Lunch: water, low fat kraft ceasar dressing, marble cheese, peppers, tomatoe, spinach, romaine lettuce, chicken. Dinner: water, homemade pizza. Snacks/Other: water. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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