Weigh In record (no journal entry) for 30 January 2021
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257.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1387 kcal
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Fat: 75.68g | Prot: 93.96g | Carb: 83.75g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Wing, McDonald's Premium Caesar Salad with Crispy Chicken. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Food Lion Sirloin Steak. Snacks/Other: Bananas , Peloponnese Kalamata Olives. more...
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gaining 0.7 lb a week
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