Weigh In record (no journal entry) for 30 January 2021
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1949 kcal
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Fat: 64.50g | Prot: 143.11g | Carb: 205.67g.
Breakfast: Apples , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pillsbury Sugar Cookies, Truvia Brown Sugar Blend, Whole Milk. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: White Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Oreo Oreo Thins, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Tangerine, Food Club White Popcorn, Kroger Sugar Cookie, NuGo Dark Chocolate Chocolate Chip Bar. more...
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2162 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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