Weigh In record (no journal entry) for 30 January 2021
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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638 kcal
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Fat: 52.51g | Prot: 25.31g | Carb: 23.42g.
Breakfast: Good Culture Organic Cottage Cheese, Pure Nature Organic Whole Blackberries, C8 Keto MCT Oil, Trader Joe's Fancy Raw Mixed Nuts, Heavy Cream. Lunch: BHU Keto Chocolate Coconut Cookie Dough. more...
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gaining 0.2 lb a week
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