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Start date@ 12.20.2010
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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2442 kcal
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Fat: 112.86g | Prot: 88.01g | Carb: 292.06g.
Breakfast: Fruit Cocktail (Drained, Heavy Syrup, Canned), bacon, fruit. Lunch: roast beef sandwich. Dinner: spaghetti, soup. Snacks/Other: potatoe chips. more...
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losing 14.0 lb a week
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