Weigh In record (no journal entry) for 30 January 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2451 kcal
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Fat: 86.18g | Prot: 73.86g | Carb: 350.91g.
Breakfast: Starbucks Nitro Cold Brew (Can), Popcornopolis Kettle Corn, Nature's Bakery Raspberry Fig Bar, Blueberry Muffins, Spectrum Chia Seeds, Flaxseed Seeds, Oatmeal. Lunch: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Made Good Sweet & Salty Granola Bar, Amy's Ravioli Bowl, Amy's 3 Cheese & Kale Bake. more...
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3887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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