Weigh In record (no journal entry) for 30 January 2021
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307.8 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1629 kcal
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Fat: 67.07g | Prot: 33.72g | Carb: 228.63g.
Breakfast: Xagave Agave Nectar, Califia Farms Toasted Coconut Almond Milk, Bragg Organic Apple Cider Vinegar, Espresso Coffee, For You Radishes, Tomatoes, White Bread , Calavo Avocado. Lunch: Green Tea, Honey , Simply Nature Chocolate Coconut Cashew Crisps, Joyva Sesame Crunch Bar, Baked or Boiled Polenta, Onions , Kale , Olive Oil , Zucchini , Mushrooms , Cooked Eggplant (Fat Added in Cooking). Dinner: Bananas , Oranges . more...
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losing 8.4 lb a week
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