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減った。理由はしっかりお通じがあったこと事だと思う。
とすこし寝れた。
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110.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1328 kcal
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Fat: 56.67g | Prot: 78.21g | Carb: 141.68g.
Breakfast: ギトー食品 おから, Bananas , Ghirardelli 100% Unsweetened Cocoa Powder, 2% Fat Milk, Egg. Lunch: Mushroom Pieces and Stems, Sweet Onions , Baked or Broiled Salmon. Dinner: Strawberries , Chicken Nuggets, Cheese Bread, Pizza with Meat and Vegetables. Snacks/Other: Clio Greek Yogurt Bar Mixed Berry, Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 8.4 lb a week
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