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You go girl!!!!
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151.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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970 kcal
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Fat: 39.39g | Prot: 70.82g | Carb: 96.78g.
Breakfast: Black Tea, Cooked Spinach (from Fresh), Lilydale Turkey Bacon, Egg White . Lunch: Salad Dressing, Young Green Onions, Spinach , Strawberries , Cooked Broccoli (from Fresh), Red Cabbage , Turkey Sausage . Dinner: Compliments Chicken Broth, Tap Water, Cooked Red Peppers, Cooked Red Cabbage, President's Choice Turkey Sausage. Snacks/Other: Strawberries , Grapefruit (Pink and Red) , Frozen Raspberries, High Protein Meal Replacement Powder. more...
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losing 0.7 lb a week
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