Weigh In record (no journal entry) for 29 October 2013
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2330 kcal
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Fat: 113.25g | Prot: 110.48g | Carb: 219.60g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Heartland Original Granola Cereal, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice. Lunch: Mauna Loa Maui Onion & Garlic Macadamias, Celery, Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Trader Joe's Panko Breaded Tilapia Fillets. Dinner: Watermelon, Outback Steakhouse Grilled Asparagus, Beck's Non-Alcoholic Beer, Pork Spareribs. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Wholly Guacamole Classic Guacamole, Calbee Lentil Snaps, Trader Joe's Lightly Salted Crunchy Green Beans, Broccoli Flower Clusters, Snowpeas (Pea Pod), Oranges, Blue Diamond Whole Natural Almonds. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Running (jogging) - 5/mph - 29 minutes, Sleeping - 6 hours, Resting - 16 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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