Weigh In record (no journal entry) for 14 January 2011
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1544 kcal
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Fat: 37.04g | Prot: 106.72g | Carb: 130.90g.
Breakfast: Marathon Protein Bar, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Quakes Rice Snacks - Sea Salt & Black Pepper, Mixed Salad Greens, Turkey Breast Meat , 42% Lower Sodium Ham, Fat Free Singles Sharp Cheddar, Balsamic Vinaigrette Fat Free. Dinner: Green String Beans, Wild Rice (Cooked) , Baked or Broiled Catfish. Snacks/Other: Merlot Wine, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat) . more...
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3216 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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