Weigh In record (no journal entry) for 30 January 2021
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180.8 lb
Lost so far: 1.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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951 kcal
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Fat: 17.01g | Prot: 42.54g | Carb: 134.14g.
Breakfast: Coffee with Milk. Lunch: Harvest Crunch Original Granola Cereal, Yoplait Source Yogurt. Dinner: Potato French Fries, Yellow Rice, Skoulakis Pork Sirloin Souvlaki. Snacks/Other: Pinot Noir Wine , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 2.8 lb a week
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