tdvallada's Journal, 30 January 2021

127.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 21.47g | Prot: 62.27g | Carb: 15.21g.   Breakfast: Almonds , Scrambled Egg (Whole, Cooked) , Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Kirkland Signature Fully Cooked Chicken Breast, Bell Peppers, Andy Boy Romaine Hearts. Dinner: Kirkland Signature Tilapia, Campbell's Cream of Mushroom Soup. more...

1775 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...