Weigh In record (no journal entry) for 30 January 2021
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132.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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544 kcal
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Fat: 31.05g | Prot: 24.28g | Carb: 37.56g.
Breakfast: Coffee. Lunch: In-N-Out Double-Double Plain Protein Style. Snacks/Other: McDonald's Plain Sundae, Tea Pot Brand China Slim Tea, Green Tea. more...
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gaining 3.5 lb a week
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