Weigh In record (no journal entry) for 14 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1714 kcal
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Fat: 66.76g | Prot: 70.22g | Carb: 218.68g.
Breakfast: Light Fat Free Blueberry Yogurt. Lunch: hidden valley, salad, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Spumoni Ice Cream, Sushi with Vegetables and Seafood, Sushi with Vegetables rolled in Seaweed, Sweet Potato (Without Skin, Cooked, Boiled), Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens, Prime Rib. Snacks/Other: Mini Carrot Cakes, Deluxe Mixed Nuts, swiss miss, Kit Kat Chocolate Treats (Snack Size), popcorn, Clementines, Chewy Bars - Oats & Chocolate. more...
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losing 1.8 lb a week
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nell143's weight history
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