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sniperr74
Journal
29 Oct 13
sniperr74's Journal, 29 October 2013
sniperr74's Profile
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Weigh In record (no journal entry) for 29 October 2013
171.8 lb
Lost so far:
45.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
1556 kcal
Fat: 28.62g | Prot: 258.20g | Carb: 23.20g.
Breakfast:
Albertsons Hard Boiled Egg Whites.
Lunch:
Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Dean's Fat Free Cottage Cheese.
Dinner:
Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Tyson Foods Boneless Skinless Chicken Breast Strips, Trident Seafoods Alaskan Salmon Burgers (From whole fillets).
Snacks/Other:
Miller Brewing Company Genuine Draft 64, worldwide pure protein shake banana cream, worldwide pure protein shake banana cream.
more...
2123 kcal
Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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