ebleyl's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

193.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

984 kcal

Fat: 51.23g | Prot: 59.69g | Carb: 68.22g. Breakfast: Bacon, Scrambled Egg. Lunch: Streaker Joey Bag of Donuts Burrito - Chicken. Dinner: Bananas. more...

2500 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ebleyl's Journal, 14 January 2011

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