Weigh In record (no journal entry) for 29 October 2013
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157.3 lb
Lost so far: 31.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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863 kcal
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Fat: 10.14g | Prot: 60.01g | Carb: 132.10g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Quaker Instant Oatmeal - Plain. Lunch: Bagel, Deli Turkey or Chicken Breast Meat. Dinner: Kuhne Pickled Red Cabbage, Cheemo Potato and Cheddar Cheese Perogies, Loin Pork Roast (Lean Only Eaten). more...
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losing 9.5 lb a week
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