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15.0% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2283 kcal
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Fat: 64.70g | Prot: 165.37g | Carb: 262.65g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Piwen Datiles sin Carozo, Pure Protein Frosty Chocolate Shake. Lunch: Body Fortress Creatine Fruit Punch, Santa Isabel Bistec Posta Rosada, Melón Tuna, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Porotos con Mazamorra. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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14 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.8 lb a week
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