Weigh In record (no journal entry) for 14 January 2011
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3760 kcal
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Fat: 166.00g | Prot: 113.00g | Carb: 477.00g.
Breakfast: Simply Orange Orange Juice, Hash Browns, Chick-n-Minis (4 Count). Lunch: Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger. Dinner: Dr. Pepper (20 oz), Baked Apple Pie, French Fries (Large), Double Quarter Pounder with Cheese. more...
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4082 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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Derall's weight history
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