Weigh In record (no journal entry) for 30 January 2021
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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3023 kcal
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Fat: 120.19g | Prot: 132.99g | Carb: 177.90g.
Breakfast: Kroger Hard Salami, Sargento Natural Baby Swiss Cheese, Ham (Whole, Cured, Roasted) , Cuban Bread, Cuban Coffee. Lunch: Matzo Fritters, Stella Artois Lager. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Trader Joe's Roasted Plantain Chips, Grain Trust Cuban Beans & Rice. more...
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2994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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