Weigh In record (no journal entry) for 30 January 2021
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2616 kcal
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Fat: 101.24g | Prot: 154.71g | Carb: 253.31g.
Breakfast: Plein Sud Sirop de Citron, Carrefour Bio Mélange de Graines sans Sel Ajouté, Café, Spiruline, U Miel de Fleurs. Lunch: Lidl Gambas Entières , Lidl Faux Filet , Salade Verte, Soignon Fromage de Chèvre, Lidl Confiture, Vin de Table Rouge, Etorki Fromage de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Envia Fromage Blanc Bio 3,2%, Pain Multigrain, Monoprix Beurre Doux, Oranges. Dinner: Bio Village Biscuits Sésame, Sirop, U Bio Yaourt à la Fraise au Lait Entier, Petit Chebra Chèvre Frais, Auchan Emmental Râpé, Omelette ou Oeuf Brouillé, Pain Multigrain, Pomme, Lidl Confiture, Lidl Gambas Entières . Snacks/Other: Poulain Chocolat en Poudre Grand Arôme, Pomme, Bio Village Biscuits Sésame, Auchan Lait Écrémé. more...
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3104 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Huguy's weight history
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