Chendrick's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
135.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
172 kcal Fat: 0.23g | Prot: 10.36g | Carb: 33.06g.   Breakfast: Greek 100 Yogurt - Strawberry, Apples . more...
gaining 0.7 lb a week

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