Weigh In record (no journal entry) for 30 January 2021
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121.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1988 kcal
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Fat: 56.69g | Prot: 78.45g | Carb: 194.80g.
Breakfast: Кофе с Молоком, Салат из Пекинской Капусты, Плов со Свининой. Dinner: Мартини Мартини, Банан, Мясной Дом Бородина Грудинка Копчено-Вареная, SPAR Форель Соленая, Меридиан Кальмар Копчено-Вяленый, Twix Twix, Bounty Bounty. more...
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losing 2.6 lb a week
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