Weigh In record (no journal entry) for 29 October 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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510 kcal
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Fat: 7.00g | Prot: 31.00g | Carb: 81.00g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Philadelphia Chipotle Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. more...
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gaining 3.5 lb a week
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