Weigh In record (no journal entry) for 30 January 2021
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142.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1710 kcal
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Fat: 45.02g | Prot: 75.81g | Carb: 229.76g.
Breakfast: Ritter Geléia de Goiaba, Tirol Queijo Mussarela (18g), Kellogg's Cracker Integral Gergelim, Café, Piá Requeijão Cremoso, Mamão. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Frimesa Banha de Porco, Tomates, Azeite de Oliva Extra-Virgem, União Açucar Cristal, Abóbora Japonesa, Camil Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Alface. Dinner: Morangos, Cerveja, Juréia Pepino em Conserva, Alface, Hemmer Ketchup Tradicional, Arisco Maionese, Seara Pizza de Calabresa, Seara Pizza de Lombo com Catupiry. Snacks/Other: Qualitá Uva Niagara, Mosmann Biscoito Maria, Italac Leite Condensado, Melancia, Ritter Geléia de Goiaba, Café. more...
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losing 0.7 lb a week
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