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I gained a couple pounds of water during my period, which is normal, but it looks like I’m back on track. 🎉 Period cravings for chocolate and meat are gone.
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323.4 lb
Lost so far: 32.2 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1177 kcal
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Fat: 35.07g | Prot: 83.15g | Carb: 141.68g.
Breakfast: Plain Crepe, Gala Apples, Bob Evans Maple Pork Sausage Links. Lunch: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Great Value Original Beef Jerky, Weight Watchers Pumpkin Spice Muffin, Quaker Chewy Bites - Cinnamon, Pure Protein Lemon Cake Protein Bar. more...
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3671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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