Weigh In record (no journal entry) for 30 January 2021
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172.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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545 kcal
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Fat: 15.60g | Prot: 44.32g | Carb: 58.18g.
Breakfast: European Type Grapes, Egg, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Bananas. Snacks/Other: Market Basket Whole Milk Greek Yogurt. more...
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gaining 4.2 lb a week
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