Weigh In record (no journal entry) for 30 January 2021
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152.0 lb
Lost so far: 147.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1397 kcal
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Fat: 31.50g | Prot: 127.28g | Carb: 196.68g.
Breakfast: Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fiber One Original Bran Cereal. Lunch: Great Value Jumbo Sunflower Seeds, Cooked Cauliflower (Fat Not Added in Cooking), Thin 'N Trim Cooked Ham, Great Value Solid White Albacore Tuna in Water, ShopRite Fat Free Cottage Cheese, Simply Nature Tomato Basil Premium Pasta Sauce, Bell Peppers, Dole Iceberg Lettuce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Betty Crocker Chocolate Chip Cookie, Grapefruit (Pink and Red), Great American Seafood Pollock. Snacks/Other: Strawberries, Dole Iceberg Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sugar Free Coffee Creamer Hazelnut, Cocoa Powder. more...
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2741 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Sleeping - 7 hours, Reading - 1 hour, Cooking - 2 hours and 1 minute, Resting - 5 hours and 28 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 6 hours. more...
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gaining 0.3 lb a week
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ronda59's weight history
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