Weigh In record (no journal entry) for 30 January 2021
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233.9 lb
Lost so far: 82.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1089 kcal
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Fat: 37.48g | Prot: 60.20g | Carb: 134.65g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg . Lunch: Lime Juice , Cucumber (Peeled) , Carrots, Sea Queen Imitation Crab Meat, Cantaloupe Melons , Kroger American Blend Salad. Dinner: Subway Olive Oil Blend, Mushrooms , Yellow Onions (Sauteed) , Cooked Broccoli (Fat Not Added in Cooking), Gorton's Classic Grilled Salmon, White Rice. Snacks/Other: Almonds , Artic Zero Hint of Mint Non Dairy Frozen Desert, Sue Bee Honey. more...
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losing 2.5 lb a week
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