Weigh In record (no journal entry) for 29 October 2013
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247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1662 kcal
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Fat: 25.27g | Prot: 118.16g | Carb: 241.54g.
Breakfast: Bananas . Lunch: White Bread , Tuna in Water (Canned), Activia Blueberry Yogurt, Welch's Fat Free Fruit Snacks (Mixed Fruit). Dinner: Lipton Sweetened Iced Tea, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), American Value Green Beans (Canned), Tilapia (Fish). Snacks/Other: Grapes, Tootsie Roll Tootsie Roll (Small), Welch's Fat Free Fruit Snacks (Mixed Fruit). more...
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losing 1.8 lb a week
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