Weigh In record (no journal entry) for 30 January 2021
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163.4 lb
Lost so far: 51.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1989 kcal
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Fat: 72.40g | Prot: 124.02g | Carb: 207.01g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Arroz Branco (Cozido), Feijão Vermelho, Tomates, Filé de Frango Grelhado. Dinner: McDonald's Batata Frita (Média), Burger King Whopper. Snacks/Other: Queijo Minas, Empadão de Frango. more...
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losing 0.8 lb a week
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Suzane Guimarães's weight history
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