Weigh In record (no journal entry) for 29 October 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2013:
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1310 kcal
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Fat: 29.26g | Prot: 47.75g | Carb: 214.62g.
Breakfast: Peach, Chappaqua Crunch Simply Granola with Blueberries & Bananas, Stonyfield Farm Fat Free Plain Yogurt, Sugar, Coffee (Brewed From Grounds), Lucerne Fat Free Half & Half. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stella Reduced Fat Crumbled Blue Cheese, Deli Sliced Ham. Dinner: Toasted Garlic Bread, Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Candy, Nestle Bit-O-Honey Candy. more...
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gaining 0.1 lb a week
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