Weigh In record (no journal entry) for 30 January 2021
|
156.1 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
2265 kcal
|
Fat: 80.62g | Prot: 108.95g | Carb: 154.90g.
Lunch: Extra Feijão Tropeiro, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Cozida, LAR Batata Palito Congelada, Arroz Parboilizado Cozido, Sadia Parmegiana de Frango . Dinner: Carne de Vaca Assada, Skol Cerveja. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanafitnes's weight history
|