Weigh In record (no journal entry) for 30 January 2021
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1514 kcal
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Fat: 87.41g | Prot: 64.54g | Carb: 94.89g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Aldi Breakfast Original Sausage Links, Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Sargento Natural Sliced Colby-Jack Cheese, Snack Fresh Veggies & Cheese with Lite Ranch. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, White Rice (Long-Grain, Cooked) , Tandoor Chef Palak Paneer. more...
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losing 1.4 lb a week
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