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.... und schon wieder Stillstand.... aber immerhin auch nichts drauf....
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194.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1608 kcal
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Fat: 61.53g | Prot: 76.49g | Carb: 189.04g.
Breakfast: Deli Reform Die Leichte, Edeka Serrano Schinken, Kaufland Bierwurst, Mohnbrötchen. Lunch: Aldi Schweinebraten Traditionell, Rolffes Gewürz Braten, Dulano Leberwurst, Grob, Deli Reform Die Leichte, Dinkelbrötchen. Dinner: Domino's Pizza Dutchman . Snacks/Other: Erdbeeren. more...
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steady weight
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