Weigh In record (no journal entry) for 30 January 2021
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123.2 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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814 kcal
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Fat: 16.74g | Prot: 57.48g | Carb: 107.11g.
Breakfast: Qualitá Uva sem Sementes , Pão Francês sem Miolo, Café com Leite e Açúcar, Ovo Frito. Lunch: Batata Inglesa Cozida, Hellmann's Mostarda com Mel, Tomates, Pepino (com Casca), Rúcula, Alface, Swift File de Tilapia . Snacks/Other: Smirnoff Ice. more...
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gaining 0.9 lb a week
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jan4ina_'s weight history
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