Weigh In record (no journal entry) for 29 October 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2924 kcal
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Fat: 47.70g | Prot: 215.46g | Carb: 411.62g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Market Basket Crispy Rice Cereal, General Mills Whole Grain Cheerios, Market Basket Crispy Rice Cereal, Fage Total 0% Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Lightly Salted Rice Cakes, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Puffed Rice, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 5.6 lb a week
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