Weigh In record (no journal entry) for 30 January 2021
|
226.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1833 kcal
|
Fat: 61.73g | Prot: 217.91g | Carb: 133.21g.
Breakfast: Earthbound Farm Organic Baby Spinach, Oranges, Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Carrots, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Almonds. Dinner: Almonds, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Joseph's Heart Healthy Pita Bread, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Joseph's Heart Healthy Pita Bread. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swirlking's weight history
|